Welcome to sandbarre, where you will become part of a community that supports and uplifts you. Through movement and a connection between mind, body & spirit, we aim to empower and challenge you to be stronger than yesterday and committed to your future self.
Barre is a low impact, full body workout that fuses yoga, Pilates, strength training and isometric exercises to work every major muscle group. Inspired by ballet, each workout includes exercises at the barre and on the mat. Breath is used to connect mind and body throughout class. For dedicated barre clients, results include an increase in flexibility, lengthening and strengthening of the muscles, a longer and leaner physique and a deeper connection between the mind and body.
Barre is safe and effective for any body. Our instructors are trained to offer modifications throughout class. We encourage you to let your instructor know of pregnancy or any physical disabilities, injuries, or surgeries. Always consult your physician before taking our classes during and after pregnancy and/or post surgery or injury.
Your hydration, barre/grip socks, (available to purchase in studio), and yourself! We provide mats and all other necessary equipment.
There is absolutely zero experience needed as long as you bring your willingness to move and be challenged! Our instructors are not only trained to offer modifications but also to offer advancements. We encourage every client to move within her/his own body and within the present moment. With dedication you will see a transformation.
Through our website or by downloading the fitDEGREE app and searching “sandbarre”.
Our studio is located at 25 Dyke Road in the Shoppes at Brant Rock, just off of the Brant Rock Esplanade in Marshfield.
Parking is available behind the yellow building adjacent to the Shoppes, or in the public parking along the Brant Rock Esplanade. Please do not park in front of the Shoppes as this parking is reserved for retail customers.
Class packs can not be shared; however, you may gift a class or class pack to a friend. We also have digital and physical gift cards available.
Marissa is a lifelong fitness lover and was first introduced to barre in 2009. After many years as a dedicated barre client, Marissa wanted to take her passion for barre to the next level and became a certified barre instructor in January 2019. The equal but opposing forces in barre are what have always attracted her to this workout. One of her favorite aspects of barre is the mental and physical connection it forges, challenging mind and body to work together. With a background in music, Marissa loves finding the perfect songs to inspire her clients to be present in the moment and get the most out of every class. Outside of the studio, Marissa is the owner of Great Atlantic Real Estate and a practicing attorney. Marissa co-founded sandbarre in 2021 and lives in Marshfield with her husband Paul, their three children, and Yorkie, Vinny.
As a new mom seeking to nourish her mind, body and soul, Sarah found barre in 2016. She fell in love with feeling strong and flexible once again. Quickly she felt the benefits of barre both physically and mentally, Sarah trained in early 2017 and has been teaching ever since. With a background in cheerleading, you can expect Sarah to lead her classes with energy and passion. She aims to challenge but uplift you, push you yet support you, move and inspire you to be better than yesterday and committed to tomorrow. Sarah co-founded sandbarre in February 2021 and resides in Marshfield with her husband, John and 2 children.
Lauren loves living an active lifestyle and is very passionate about the benefits and balance it brings to the body- physically, mentally and spiritually! Over the years she has found herself immersed in a wide variety of fitness activities, always open to trying something new and different. When Lauren found barre, she knew it was something special. The small controlled movements and emphasis on mind-body connection had her completely hooked, feeling balanced and badass after every class! By day Lauren is able to combine her love of fitness and fashion working in the fitness apparel industry. She lives in Plymouth, MA with her husband and golden retriever, Bo. She loves challenging and high-energy workouts, and cannot wait to see you on your mat!
Kim is a veteran special education teacher that began taking barre in 2018. She needed an outlet to relieve stress from her busy days and wanted a whole mind and body exercise routine. She instantly fell in love with the way she felt after each class; re-energized, centered and loved the transformation her body made. One year later Kim's love of barre extended and she became an instructor. Her energy and focus in traditional barre classes bring women of all ages and body types to her class. Kim lives on the South Shore with her husband, Joe, 2 very active boys and 2 energetic Boxers!
Bio Coming Soon!
Bio Coming Soon!